Hello again! I dropped off the board for a bit as I wasn't able to exercise due to a hip/back injury. I've been given permission to start walking for 1/2 hr every 2nd day - finally. I have really missed exercise! I pretty much put all my weight back on but I've lost 3 kg since starting back on my diet 2 weeks ago so I'm happy with that. I've been doing the meal replacement shakes. They're a lot more filling than I thought they'd be.

Hello to all the newbies as well as the familiar faces and good luck!

Leesa - great work, and great advice!