totally with you on that beckoes. is not worth it starving yourself, and even snaking is okay provided is only when you really need it, is not close to a meal and has something with protein in it to fill you up.
OR an apple... yum! and apparently the pectin in it (most highly concentrated in the skin) really helps with weight loss. i have been told from several different source (people and books rather than that terrifyingly overly-trusted source the internet (gasp)) that two apples a day and regular exercise combined with your usual diet (am assuming usual to be reasonably healthy rather than kfc and similar lol) really gets things going!
well yesterday was horrible and wet so only did 15 mins of pilates, but today is (freezing) fine so we walked to our PIN group and then on to boo's appt and then part of the way home! so something like 8.5-9km up and down hills with pram and bags.. phew! was ready for lunch after that!
sounds yummy with the cake and cookies, maybe just write it off as a treat to a worthy cause! i mean surely we can't all deny ourselves the odd biscuit every now and then... just so long as is not now and now lol!
well done on the loss belfie!
sorry lol, just realised that page 12 of thread was not the end and had refreshed it last night and not noticed that it continued lol.
Last edited by livvy; June 27th, 2011 at 12:39 PM.
: monumentally blonde
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