i would add tinned tomatoes and cottage cheese (to fill my cheese fix). vitawheat are pretty low calorie things, but i only ever have 2 at a time (about 45 calories) when the serving size is 4. also i really don't have them very often, once every few days to once a week really. i try to stick to raw carrots and/or celery or fruit as a snack... maybe some seeds to have as an alternate to nuts like pumpkin or sunflower seeds.. they're really yummy, not sure of calories or fat though sorry... hope that helps hun! happy shopping! oh and have a look at the DI% on the cereal boxes, special k might be rather high in sugar... not sure. maybe a muesli instead?
oh and high there nothing2lose! welcome we're all here, working pretty hard to keep each other in line so hopefully you'll feel it too lol! only warning - let leesa know if you don't want any tough love, she's great with dishing it out and we all find it really helpful but just say if you aren't quite up to that yet. well done on your detox and low carb, low GI diet! i hope your DD is well (or well-er) now. hope you manage to make your dreams come true
oh and starbright if you are reading labels to find the calories you divide the kilojoules (kJ) by 4.1868. so kJ/4.1868 on your cellphone
Last edited by livvy; July 17th, 2011 at 12:32 PM.
: sorry i keep forgetting things lol!
we're all here, working pretty hard to keep each other in line so hopefully you'll feel it too lol! only warning - let leesa know if you don't want any tough love, she's great with dishing it out and we all find it really helpful but just say if you aren't quite up to that yet. well done on your detox and low carb, low GI diet! i hope your DD is well (or well-er) now. hope you manage to make your dreams come true
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