YAY livvy!!!!! Well done!!!!

Hi n2l, welcome to the happening thread here!! I am a newbie and i will often need a good kick up the bee hind too!!! We can kick eachother!!!!

Well i did more on the bike while DD slept, I started with some stretching coz i always forget to do that i end up nearly cramping after not too long!!! But i did another 15 minutes, 3 min warm up, then 7 minutes of alternating 30 seconds hard 30 seconds easy (with one minute exception, i did two lots of easy!!) then five minutes of cool down. Then i had to walk around the house abit to stretch my legs!! Then i did 25 sit ups, and i got the big ball out and did 20 push ups, but im not sure if i did them right or not!!!

I also joined the calorie king site, but the recording of food is doing my head in a bit. I pulled out a nice new journal for my "Weight loss journey record" and i have started using it. So i think i will keep track there and go from there. It is suggesting i eat 1650 calories a day, but im not sure if that before or AFTER excercise kind of thing... not sure...

I also got me a new ticker.. setting small goals, my first goal is to get to 79... BELOW 80 here i come!!!

Very productive morning. We are doing more wood this afternoon, so i will be doing some more stuff there!!

I have had a sad thought though.. i am going to miss my bad food. I know its bad, but i like it. Its going to be hard. I am going to miss it I know its not doing me any good, but its all i am used to eating for so long, its going to be tough to just go, ok im never going to eat that again. Any tips on how to say goodbye to your favourite bad food??????