Livvy - great training there hun! Esp with the the plie in 2nd - good anaerobic work to get those thighs burning and heart pumping = burning lots of calories! BE SMUG hun - you should be, don't hide it - be proud!

Belfie - Get those batteries hun - I'll do a cartwheel when you get them, I reckon you're just the type to try and beat your own personal bests, and the HRM will make you want to! I was also in a 'I can't be bothered, I'm tired, feeling a cold coming on' etc sorta mood....but I did an express Attack again - was planning on RPM but DD2 has been a PITA and wouldn't really settle for me. Thank GOD this is DH's last arvo shift and I can do RPM in the evening again for the next fortnight!

Beautitude - Yep, go with livvy's link hun . How is your ankle?

Tanstar - Good on ya hun! I'm glad you're in on the challenge. Just posted the first weeks 'focus exercise' lol.....You'll either love me or hate me . Trust me, everyone can benefit by this move! I also hold the weight on my belly - I look down at my belly and look pg too lol, but the mirror reflection is much kinder to me. Best thing to shift that weight is cardio exercise, you don't need to spend endless hours doing crunches lol....And once you start seeing some difference you'll be so motivated you will continue to keep plugging away with the exercise and make it part of your routine (I hope ).