3LM there is nothing like AF to halt you in your tracks. DD is 4months and I'm yet to get her back yet. I always find if I eat pizza, icecream, lots of pasta etc the morning after I can gain a kilo or 3 literally but by the following day (meaning tomorrow) if I am good it doesn't really effect my gain or loss much. Only if I do it everyday IYKWIM.

SB cake, slice or cookies are a HUGE weakness of mine. Probably the worst actually. Can you enjoy a piece without going overboard? Occassionally I can only eat one piece without going back for 4ths. If I tried intervals on the bike just yet I think I would die lol. I don't now if my lowest setting is harder then normal or I am just weak and unfit but even on 1 I struggle like I want to dial it back down lower. No8 the highest is literally impossible for me to do for more then 10secs. My interval is going to 2 or 3 lol. I do work a sweat up mainly under my boobs and just that top bit of my tummy. The most I have managed is 22.5mins. I'm going to do it again today but my bum is so not looking forward to it. I wonder if you can buy bigger seats lol. I sat on a pillow yesterday and it still didn't help much. And the pins and needles in my china were wicked when I got of the bike.

I did a midweek weigh to see if the bike is helping and I am down to 77.9 woo bloody hoo hehe. I so wanted to see the 77. something which either just or almost puts me with a BMI below 25. So that takes my loss in 3months down to 9.1kilos all up. Going to go measure my arm and thigh. Hoping my leg is under 66cm.