Hi,
Been MIA also, but intentionally as i have had a bad week... Been good in the day, the evenings have come up and bitten me again, but now that i am confessing my sins, i hope to be back on track today and still manage to have a slight loss or maintain te
I have been walking EVERY day and my step count has been around the 13000 mark each day. My knees have taken a bollocking and any high impact stuff is starting to agrivate them so the 30ds has been on hold this week, although going to try and give it a go again today.

Hope to be back again later for personals