Diet & Weight loss support #4

[JBM]

well i have lost some more weight or should i say cm's.
i sort of started on 11 nov last year but have been more serious since xmas time.
anyway i have lost 200g ( yes that is two hundred grams) ! big deal !!!

but the funny thing is that they did my measurements today and i have lost 18 cm's all up. they do bust,
underbust
waist
abdomen
hips
thighs
and arms.
i am so proud of myself. i am achieving my goals slowly.

i have been doing a low gi thing sort of with salads and more walking

keep up the good work guys.

[Cherished]

Well done JBM

AFM I have been doing ok?... Had the D&C Friday so have been sitting on my butt ever since. I have had a couple of days where guests have bought over sticky treats for morning tea and just like the biggest looser I gave into temptation! OH well!... I think I may have lost weight anyway but it is kinda hard to tell because I am bleeding now like a period (sorry for TMI)! and I am really bloated... I think I will absolutely see a change next Friday though so I am happy either way. Ideally I would like to loose 1 kg a week but as long as it is .5 I will be happy.

Hope you're all doing well

[JBM]

cherished, no one would really say no to free treats. your friends are trying to make you feel better. look after yourself, give some time for recovery. x

[Cherished]

Hi girls, I am happy to see a loss this week even if it's only 100g Here's hoping for an even better week next week!

Hope you're all doing great!

[JBM]

cherished:
you need to read my previous info. it's not always the weight you loose. good job though. i had a pretty good day today.

[Cherished]

Hi there JBM, I have read your previous posts. I have not lost anything off measurements either, I know that when I start to build muscle and loose fat the scales will not necessarily go down but my measurements will. In the past I have been 54kg & 57kg and a size 10 and I have also been 63kg and a size 10... I'm really looking forward to getting moving tomorrow (walking slowly) and than in another week starting to work out properly Thanks for all your support JBM, you said 'they' took measurements, who are 'they'?