well i have lost some more weight or should i say cm's.
i sort of started on 11 nov last year but have been more serious since xmas time.
anyway i have lost 200g ( yes that is two hundred grams) ! big deal !!!

but the funny thing is that they did my measurements today and i have lost 18 cm's all up. they do bust,
underbust
waist
abdomen
hips
thighs
and arms.
i am so proud of myself. i am achieving my goals slowly.

i have been doing a low gi thing sort of with salads and more walking

keep up the good work guys.