Hi there JBM, I have read your previous posts. I have not lost anything off measurements either, I know that when I start to build muscle and loose fat the scales will not necessarily go down but my measurements will. In the past I have been 54kg & 57kg and a size 10 and I have also been 63kg and a size 10... I'm really looking forward to getting moving tomorrow (walking slowly) and than in another week starting to work out properly Thanks for all your support JBM, you said 'they' took measurements, who are 'they'?