Ammaki I'm sure it's just AF

"go krysalyss, go krysalyss, gooooooooooooooo krysalyss hehehhe 1.3kg is GREAT! YAY
I find that I do need more protein just to get me through, I try to have a protein with every meal or my sugar spikes with only eating carbs iykwim plus I do like to have extra protein to build muscle and the more protein you eat the more fat you burn I love cutting tempeh into thin strips and shallow frying it and dunking it into sweet chilli sauce or soy sauce Not sure where you are but most IGA stores will get in products that a customer requests if there is one near you?