Diet & Weight loss support #4

[Cupcake]

Dear coco has no weight to lose!! She's a skinny minny! hehe. Yikes have fun at the Dentist hehe glad its not me!! Im on about 450 calorie wise at the moment but am having souvlaki hut for lunch .. so yummy, one wrap had 400 cal in it tho yikes, better behave for dinner

[Cherished]

lol, I already told coco to join us I thought she was a skinny mini cause of all the working out she says she does! I'm sure she said she wanted to loose weight though??? hmmmm

Dentist was great, now I am looking forward to going out but I don't really have anything to wear! I've decided to just rug up because it's cold brrrrr

Gonna do a workout now yay

[Cherished]

Good effort snugglybean you totally put me to shame! All of my good intentions turned into cuddling dh for an hour before he had to go to work so no workout for me... I did walk up an ddown the street a few times tonight choosing a restaurant! My dinner was great and a curry is always a good choice and I only had 2 glasses of wine.... But than I had icecream! <insert smack on the bum icon here> So I am way over the calorie count I will need to do an extra workout tomorrow! At least I don't feel full and bloated and I will sleep well as it's now past my bed time (yep, I'm such a nana) good night girls

[Mother Goose]

50Km ride?! You're crazy SB! CRAY!

Welcome back Cherished and welcome to the newbies... yes, it does get quiet in here.

Well done on your loss Cherished. A loss is a loss regardless of how small or large.

- stop raving about my blogs girls! They're just my thoughts - better on the blog than in my head!

Me? I've lost another couple of hundred grams. Amazing considering the amount of junk I've eaten lately... she writes as she eats another handful of chocolate bullets! LOL. I'm in a bit of a funk at home at the moment which has made me realise I still haven't taken control of my emotional eating. But that is ok, I have also discovered I turn to training when I'm down. I messaged PT the other day to fit in an extra session with him... and felt a million times better afterwards!

Just take small steps girls. It doesn't matter if you train to lose weight or train to get fitter - small steps lead you to the finish line just as much as as sprint... except the small steps allow you to enjoy the journey and the view once you reach the end line

MG

[Cherished]

Just take small steps girls. It doesn't matter if you train to lose weight or train to get fitter - small steps lead you to the finish line just as much as as sprint... except the small steps allow you to enjoy the journey and the view once you reach the end line

Oh MG you are so wise just what I needed to read this morning as I put on 200g overnight with my naughty dinner & dessert!

I loooovvvveeee choc bullets they are my all time treat especially at the movies! The emotional eating really is hard and it is totally my downfall. I am much better at it now days though and I too am turning towards working out or pampering myself both of which make me feel better

Well I need to do a BIG workout today and my body is sore.... I guess I will see what I am made out of and hopefully it's steel and not marshmellow!

[luna moth]

I'm going to say this with all the excitement of a pimply teen who has just discovered the significance of the number.... SIXTY NINE!
Back to pre-pg weight, woohoo! And hardly any effort required!
Spent the day on the couch, wasn't really feeling too good. Need to get properly back on the bike before this ride though, eeek! Might do a quiet few kms tomorrow, then 30km a day til Sunday ought to have me in shape again.

[Cherished]

Snugglybean WELL DONE & I am totally jealous!!! My weigh day is tomorrow, not too confident this week that I will see a change... will let you know....