Meals without additives don't have to be bland and boring. If you use herbs and spices etc things can be quite tasty I think we've been conditioned to be overpowered with favors so when we break from eating that kind of stuff it can be a bit of a shock, but it won't take long before you realize how bad they are if you break the diet.

I have become very bad with the diet these holidays due to moving house and we are noticing the kids are more irritable and I'm waking up very thirsty during the night due to too much MSG and 220 in stuff.