Subscribing to this thread as I am just like you OP! really keen on changing things around here as we really need more sleep lol! I know eliminating preservatives, artificial flavours (which is tricky as they dont always have numbers on the ingredients list) and colours (apparently natural colour 160b is linked to more side effects & behaviour issues than artificial ones, so be wary!)

I'll be stalking this thread for some meal ideas and any safe brands and products from the supermarkets

Good luck! It's really a tough one!


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