Hi there Mountain Bread is great for wraps definitely no numbers in there

It's not an instant fix when you start. I think it took about a week maybe 2 for me to start seeing results and I haven't looked back!
Meals don't have to be bland and boring, and you can still eat junk you just need to be selective about it. I've had to say goodbye to my favourite chocolate, favourite chips, and my favourite chicken meal (from a jar) but it's worth it to not be woken every 2 hours at night!!!!!!!
Pretty slack it's all so nasty but is still all through our food. I guess it's in such small amounts sometimes that if it was only in one thing you ate occasionally it wouldn't matter. The food companies don't care they just want to sell. We eat so much of it in so many things everyday that the build up is big.

Good luck everyone I've gotta go someone is asking for milk