Fantastic MG, that sounds like the best day. Wilson's Prom when you go there is just beautiful. You can hike to 'squeaky beach' named as when you walk on it the sand squeaks. I grea up down that way and had school camps and the odd summer holiday to Wilson's Prom.

chrysalis...Yes! Lambada..now I remember. A bit like that. It will burn calories once I get the hang of it. I think I will just throw one in every now and again and stick to Attack and Combat.

I did Attack yesterday and really enjoyed it. Zumba is good fun, Attack is more of a 'just do it' kinda of thing, not sure if that makes sense??

leesa: When I do RPM I tend to get lost in the ride (listening to what I am supposed to be doing as well), it's great to be able to swich off on the bike and just go for it