MAZ - come on hun, come baaaaaaaaack!!! You are just as much a part of the fitness thread as everyone else. You promised me - remember? Bandwagon ?

Thanks Eluned - I think there will be a noticable difference next week. Any suggestions for next weeks bonus exercise? So glad you've got a goal of the triathlon too - so so proud!

MG - how is the TRX band going hun?? don't hit self destruct on me babe .