I am on my last day of week 2 of the C25K and I love it! I too was a runner before having DS and this is a great way to ease back into running again. I couldn't do it without my iphone app. It is a man doing it and he is good but I don't like the music ( a bit clubby!!) but don't want to change I don't think! Keep it up Polly- it is hard but it feels great at the end of a run, doesn't it??