I did South Beach a few years ago and it made a big difference. I think to start with, no sugars. The fact that I'm researching alternatives shows how deep the sugar addiction goes. I dont think it's a big leap from a teaspoon of honey to scoffing the choccie biscuits. At least not for me, at the moment.

For this week at least, no sugar. If I'm still craving, then I'll extend it. Otherwise I might introduce honey or agave.