Good Morning!

I like the new challenge! Very practicalesp this week with the wet weather wehave forecast.Hate rain! lol

The rain has stopped for a bit and I would love to go for a walk but the boys have been sick. DS#1 has a chesty cough and rather wheezy and the youngest has greem worms the length of my arm every time I look at him. Surehates me wiping his snoz now! lol

The 3 of us just had fruit salad with yoghurt for morning tea. DS#1 is eating like a sparow these days and I am worried as he is tall and lean but has undies that are loose on him now...only a few weeks ago and I thought he needed the next size up. I was explaining to him that good food like fruit,vegies, meat and fish etc help our bodies keep playing and growing, milk looks after our teeth and bones and water helps keep our wee and poo (tmi - lol) healthy. He asked for juice and I said it was a sometimes food. He has 1/3 cup each morning or with morning tea and the rest of the day is milk and water...but he asks just in case I give in I think. I told him juice sticks to our teeth and makes our smile yukky. Anyways.....it got me to thinking about the healthy food pyramid. I am going to print our cartoonish pictures of fruit and vegies etc off clip art, laminate them and put them up around the kitchen! Thekithen is the hub of our home and so apart formit being a place to hang as a family I want it to be a healthy place iykwim.

Well, I did make a loss in wk 2...just waiting on the results now. Keep up the work girls and lets keep encouraging each other!

WTG!!!!

xxxx

Has anyone read AJ Rochesters book?
A lazy girls guide to dieting is what it is called I think....