High N2L can I pick your brains yet again?! I got some keto diasticks in the mail today (pharmacy online). What kind of level am I looking at if I am in ketosis? Is there a better time of day to measure?
The strip hardly changed colour so I assume I am not in keto. Bugger!
They say that if you get over 1.5 you are in ketosis. About 4 -6 is a good level to aim for. Anything over 8 means you are likely dehydrated. I measure twice a day. First thing in the morning and when I get home from work at 7pm. But most people do it once


Yummo Myturn!