LOL Keen! BDing is indeed aerobic activity! I think I heard somewhere that it is the 2nd most effective form of aerobic excercise in fact!

Awww not to worry Cindy, we all get that at that time of month - I normally eat a family size block of chocolate to myself - in one evening!! 8-[

I went on another 40 min power walk this arvo, yay, I hope I am getting into a routine that I will stick with, I want to start seeing benefits!! But I will not be weighing myself for a couple of weeks, not to mention if I gain muscle I may not notice the weight loss... :-k