Ok, well I havent done as well as you guys but I have been slightly motivated. In the past week I have walked to the grocery store (20min walk) 5 times, and ignored the bakery each time, LOL. I turned down alchohol for myself on the weekend cause of all of the kilojoules and am making a conscious effort to only eat something when hungry, instead of contantly grazing. I am planning on going for at least a 45min walk per day but couldnt put that into action yet cause it was raining. I'm not going to weigh myself for 2 weeks and just see how I go... its a start anyway I suppose...
Well done everyone else for all of their losses!!! =D>
Ooh Beck, you are a similar weight to me, I am 75kg... I would so love to be even 73.5 right now, LOL! My goal weight was supposed to be 60kg, but I will put it at 65kg for now, that is a bit more realistic and easier to reach for now.
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