Hey Zavara, in reference to bread, I have a little 'thing' with myself, that if I eat toast for breakfast, then it's a no bread lunch & none at dinner time either. I limit my bread to only one meal per day & I have also started to have a boiled egg with ONE slice of toast (used to ALWAYS be 2), & then some fruit or some yoghurt. I have been having Ryvita at lunch with weight watchers cream cheese on it & smoked salmon with some snow pea sprouts on the top & it's DELISH! HTH!