Can I do it too? What do I have to do? I have a friend whose mum and sister lost heaps of weight on this, but I don't know the ins and outs of it.
with BT, you do protein only for 3 days. 50 grams of protein for snacks and 100 grams for main meals. You have to eat at least 6 times a day, but you can eat some protein every hour of you need to. For the first few days its best to take a fibre supplement like benefibre because you can get quite constipated. After the detox phase, you can add a serve of carbs to your breakfast or a serve of fruit. Then you have the protein and vegies/salad for main meals but continue the protein for snacks. You have a free day once a week, again keep protein for snacks and don't overdo your free meals. The day immediately after your free day you have a day of protein only