great thread !! and some great ideas.


- although we're all busy women - make time for exercise. And it doesn't have to be 30-60 minutes. If you have to - set aside 15 minutes every day (get up earlier, or set your alarm during the day) and just do 15 minutes of exercise (skipping, step ups, sit ups, jogging around your backyard....)

If you can manage 15 minutes.... try doing that 2 or 3 times a day.

- and walk to the shops/post box/school etc... if you normally jump in the car for a ride that's less then 1km - get into the habit of walking instead.