My plan of attack is the whole lot, just slowly.

I will be aiming to do 30mins on the Wii everyday, as well as building to 2 x 10mins on the cross trainer (until i am fit enough to do more, i was advised this is better for improving metabolism). XT can be subbed for a walk with DH before dinner (also good for metabolism).

I need to start eating better - i am going to aim on sticking to breakfast again and over time make it the biggest meal of my day. I will be buying more fruit for snacking and some almonds as i know how good they are snack wise. I need to make my dinner portions smaller, drink water beforehand and stop at 1 glass of coke (instead of the whole bottle).

I also need to get back into drinking water. I dont often get thirsty anymore, but i am going to drink when i feel hungry as thirst often feels like hunger!

At my last job i was losing weight effectively because i was on my feet 8hrs a day, i was downing 3L of water just at work because of the sweat you would work up... i was just eating crap. So now I have put back on 7kg and am shattered i am back over the magic 100, crap

Just got to get to finding my tape measure.