Look at how positive you all are...man your all rubbing off (thankyou)
Plan of attack
3 week detox of carbs....no carbs what so ever, no bread, potatoe, rice, pasta NADDA, yes its going to kill me but I lost 15kg last year doing it (ive only gained 5kg of it back) so im going to do it again.
Try walking twice a week for now...see how much it hurts me in a certain area first and take it from there
Drink MORE WATER!!!! Ditch my beloved coffee for water
Eat breakfast to get me going for th eday...so yoghurt and fruit
I so wish I could join a gym like you all..but $$$$ and my health wont permit it so will have to do it the cheaparse way lol.
Ive got a Wii...maybe I need to get some 'games' for me instead of the kids lol
for water
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