Eeek! Hope all you ladies with upset tummies are feeling better soon

Maz - I hope Mario is ok poor thing!!

AFM: I am just about dead today - decided it would be a good idea to go to the oval with my SIL (who plays soccer) and do a work out yesterday evening... I AM SOOOO SORE TODAY!!! She was making me do interval training (run-sprint-run) up and down the field!!! and then doing heaps of squats and lunges... I can hardly walk today LOL my legs are killing me, so I think I'll have to take it easy at the gym tonight!!
Food wise i've been ok today, just need to say NO to the temptation of that mid afternoon choccie I usually have! Trying to drink lots of water, but it's hard cos the air con in the office is freeeeezing.

Anyway I should get back to my work