hi guys hope you don't mind if I joim in. I did my first session today and feel great. For someone who has never really done any running before I found it a challenge but I was so happy I had achieved it when I finished.

I treated myself to a new pair of runners today when I finished session 1 as I really dont have any appropriate running shoes and they were 1/2 price. Planning on doing session 2 week 1 on tuesday and session 3 thurs or fri.