Hoody - with the Wii Fit, I tend to get on and do some of the yoga stretches and then I love the boxing and the skiing ones. I haven't been on it in ages though

One of my goals is to do 10,000 steps per day and I can achieve this through incidental exercise plus going for daily walks of a minimum of 45 minutes. I go to a Pilates class every Tuesday night. I'll have to work out a weights plan. I've got some hand weights at home so might dust those off.

I will drink 2.5 litres of water a day.
I will allow myself a food free day once a week, so I can enjoy some chocolate or some soft drink or a dinner party etc. I'm going to be flexible with the day and not lock myself into one particular day to have free stuff. I want it to be flexible so I can work it around family gatherings, summer bbqs with friends, etc if that makes sense.

At the moment I have tonsillitis feel crap but have lost my appetite for all the bad stuff but don't really feel like exercising at all so hopefully when it cools down this evening I might get out for a gentle walk, get some fresh air.