rogls ladies, rogls.

So this is my workout routine:

Monday 11am - Nameste Yoga (lifestyle channel on Foxtel)
Wednesday - couch to 5k training
Friday - couch to 5k training
Sunday - couch to 5k training

Somewhere in there I want to put in a gym training session (class) too.
Haven't worked out my diet yet. Might start a new thread on Body Challenge - diet