Wow I'm not online for a day and the thread has added 2 pages!
Shazz, dont eat under 16 points a day, make sure you have 18.
If you eat too little you're body can go into starvation mode and will actually try to retain weight.

I'm a bit like Tracey, I'm 85 and in between 14-16 ATM.
When I get to my goal weight of 75kg I will be a standard 14 and at my start weight of 97 I was stil a 16.

So it depresses me watching those TV ads with womedn saying "I lost 10 kilos and 2 dress sizes" when I know I have to lose double that go to down one.

But halfway there so yay!

I am going to be weighing in every week, same time/day, same clothes etc. I find it a really good motivational tool. Even more so when I have to email someone and tell them what it is!! I don't want it going in the wrong direction