I do eat white bread etc, but I try not too. And not much. I try do wholemeal wraps etc instead. I actually bought whole meal flour, for baking, but haven't opened the packet yet

It is really only my belly though, so maybe I should look into it.

I had a friend who did juicing, but not sure I could. We don't get much variety in fruits & veggies here. Only basics, so I don't think there's be enough of the good stuff.

I'll try upping the water more. I know don't drink enough. Only 700 mls - 1 ltr a day. And thats only the days I work/play sport. On other days I'm lucky to have 2 or 3 glasses.