Actually Sopdet, that is something I've been needing to change, as well as portion sizes. I sometimes don't eat through the day at all if I'm busy. It comes around 2pm & I realise I'm hungry & that I haven't eaten a thing. Then I often over eat at dinner. I get full, but push in a couple extra bites coz I really don't like to waste food!

I have some changes I know I should definetly make, but I really thought because I don't really have much to lose, I thought just being more active would be enough. I guess not if thats not where the problem is.

BMI is 22/3 going off the last time I weighed myself. I could've gained or lost a kilo or 2, but not much more than that.

Right, time to eat properly... so more than a piece of than a piece of toast before work to do me til 1-2 when I finish... I don't eat much through the day at all...