Nothing is happening...

[Frangipani Lou]

It sounds like eating regularly might help to fuel your body for the day. Are you having a couple of serves of protein a day?

[RhiChiChi]

I'd say it's diet based either not eating enough or eating too much but not realizing. Try to eat more fruits, veg, lean protein (size of your palm is a serve) and some wholegrains (bread etc...)

[Sopdet]

another one to help with portion sizes is to drop the size of your plate, dinner plates are used for serving in this house, bread'n'butter plates are for eating off