Hey Lucy I think you're right - I am now totally and completely comfortable to call myself a non-smoker and am proud of that (I thought I was before but never totally there). A kg lost is a kg lost, especially with AF around. Good one on the cms - they are the most important aren't they? in terms of clothes and stuff? You will probably have a much bigger loss next week.

I have lost 0.5 since Monday but am happy with that because I also have AF.

Good luck to everyone - I hope you are all happy with your results