Lucy, yes 1st Feb is the day.
well its happening again, really low weight on the scales today and after all the chocolate after mondays ikea trip, I dont get it! We'll see what tomorrow brings.

Ngala -- there are a couple of things (other than the b/f) that can slow or stall weight loss:

- being close to your goal/ideal weight - you tend to lose weight slower the closer you get
- your body gets used to the diet and the exercise levels, so sometimes you need to change it up a bit to fool your body!
- not drinking enough water -this is a big one, but I expect if you ar b/f you're having 1.5-2 litres a day anyway.

Well I have only got 1 shake left and then I will try WW for a bit. I really cant justify the $ at the moment for TF shakes, especially as I've having 6 days off work next month so will be down 1/4 of my normal pay.

So WW as of tomorrow, I hope that things still head in the right direction!