Ray - I thought that was the case. I've joined a website called Calorie King where you put in what you eat during the day and it calculates your calories for the day, maybe I should start doing that again..

Alright, its a new day and I am doing good. Had a craving for ice cream last night but didnt give in to the temptation.

So far today:
Breakfast
1 scrambled egg
1 piece mixed grain toast
1 coffee