I am Lucy. I have to or I cant do TF.
I am using benefiber.
Today has all been on program for me, yay!
2 TF shakes/soup
2L + of water
2 glasses diet melon mineral water
1 cup peppermint tea
1 apple
chicken and vegie stir fry

am thinking of having some carrot sticks and some philly cheese in a while if I'm still hungry