10/01/08 woke up with a migraine head ache bad bad bad
breakie
2 panadiene forte
1 mouthful of diet rice custard ( which is crap BTW) 1 point
1.5 litres of water so far i'm sooo thirtsy
mid morning snack
6 blanched almonds 2 points
lunch
1 sugar free mint
i'm going to try and eat some thing more but i don't have high hopes of keeping anything down yet
ok got down 1/2 tub of bacon and beef sauce over pasta 2.5 ponits
600ml water
afternoon snack
10 x arrnotts shapes (ooops ) 2.5 points
and another 600ml water to wash em down
4 sugar free strawberry chews 1 point
tea
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