Monday... Back on the wagon again!!!
Water
4x 750ml bottle water
Drinks
3x Coffee - milk no sugar
1x 330ml bottle Frank drink
Breakfast
1x large banana
1x nashi pear
Snacks
3x biscuits
1x apple
Lunch
Chicken & bacon salad with french dressing
Dinner
Chicken
potato bake
cauli & broccoli ( w cheese sauce!!)
1 piece garlic bread
Dessert
3x mni choc eclairs
Exercise
45min brisk walk





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