NYBTC Food & Diet Chatter Week 1

[~Kim~]

Remember it's been like a thousand degrees here for a couple of weeks Leanne. It's probably all swaeted out lol. But Thanks.

[mrsmac]

I may pack up and come and stay Kim !!

[~Leanne~]

Yeah, I am coming over too..... !!!

[~shazz~]

me too


well done kim you go girl yay

[mrsmac]

Kim's weight loss clinic will be full by tomorrow!!!! (Can you imagine al of us together and us NOT eating chocolate or having a few drinks????)

[~shazz~]

no i could imagine us blotto with a bag of freddos each lol

[~Kim~]

Buggar the freddos I want something worth more points than that lol. But you're all very welcome.

[~shazz~]

just never know we might all rock up one day

Breakie
apple
750 ml water

Snack
2 milk bottles lollies

lunch
salad small piece of steak bread roll
2 glasses of coke

snack
apple
750 ml water

tea
veggies and savoury mince 2 slices of bread
mini weis bar
and a chuppa chup

[~Leanne~]

Lindt balls! But blotto yes.

He he he

Brekky
Mango 100g
cereal 30g
1/2 cup milk

Lunch

1 whole meal bread roll - 70g
100 g pork
1 apple

Diet coke as snacks

two red snakes

2L water throughout the day.

[mrsmac]

Shazz- pick Leanne and I up on your way will you please???
Today
tea milk/2 sugars
1 lavosh with roast beef and rocket
1 golden gaytime (hides in shame!)
handful caramel popcorn
2 litres water

[~Kaz~]

I have been at a mates place for the weekend in another country town and woke up this morning with some kind of mild gastro upset....

Saturday
Breakfast: 60g low fat cereal, 2tbs dried fruit, 1 apple, Farmers Best milk, black coffee.
Lunch: a small grilled vegetable tart (the size of the circumference of an orange) with a couple of slices of feta and a leafy green salad, fresh OJ.
Dinner: 3-4 watercrackers with hommous (avoided the brie cheese though!); ceasar salad, 3 king prawns, 2 glasses wine (5% alcohol - oops! hard to say no.....), 1 banana, 1/4 cup custard, 6 bite pieces of watermelon.
Exercise: Walk to and from the main streat (20mins in total).
Water: > 2L (only because of the heat making it easy but yay!).

Sunday:
Breakfast:2 eggs, 1.5 pieces multigrain toast with marg, 1 piece bacon, 2 black coffees.
Lunch: 375ml zero coke (not feeling well)
Dinner: 1 sausage and steamed veggies
Exercise: Nil additional.
Water: >2L.

Happy because I avoided the opportunity to eat cake 3 times!

Well done Kim!

[Kazbah]

OK, here goes:

Saturday

B/fast: 2 KK donuts and latte

MTea: 750mls water

Lunch: 700mls water, meauslie bar

ATea: toasted sanga (chicken, avocado, cheese), 700mls water

Tea: 1 sanga, roasted potato (chat), 3/4 very large squash.

Supper: weiss bar mini.


Sunday: (ooops)

b/fast: coffee

MTea: coffee

Lunch: Guinness pie with citrus tart and red mineral water

ATea: 750mls water

Tea: I have absolutely no idea.

[Lucy]

Had a few slip ups today........

2 coffees
2 l water

2 KM shakes
low fat iced coffee

Handful of cashews
1 small milky way bar

Roast lamb & baked veggies

[~Kim~]

Lindt balls - you're on. After my day today I could eat a whole packet.
I was doing really well, but I needed a timeout. So I'm having chocolate cake and icecream. I have diarised it, but not counting the points today....

[~shazz~]

Christine ~ i'd need a car that would make it and i'd be there

[Ginger]

i haven't had the best wekend....
went out for breakfast and went a little crazy (went to Ranges- Kazbah you'll know where that is )
i wanted to ask you ladies, how often are you weighing yourselves? i haven t weighed myself since the initial measurements. do you think i should?

[~shazz~]

i weigh my self on the same day every week unless i can't get to town on that day then i do it when i can so tomorrow is Weigh day for me cause i am going to town to the chiro

[Roryrory]

Kim that is great - WTG!!! And I was getting excited because I lost 2.2kg!! DH even noticed

Only bummer for me is I have done NO exercise! I know it is lame but it is so hard with a toddler and a newborn! I suppose I could be out now while DH is home and both boys still asleep, but honestly I would rather type on BB, have a coffee, wash some nappies and hang out last night's wasking. How to I go from housewife to fitness freak??