hey ive actually done week 1 of C25K with an extra day 4 this morning, and plan to move onto week 2 tomorrow.... i did all the runs without stopping, and actually ran a little extra than 60 seconds... i guess it is a result and a huge improvement on leading a pretty much non active lifestyle besides the odd walk to the shops.

i treated myself to new running shorts and t shirt (just some cheapies) specifically for running..

i did take measurements, but im unsure how accurately i can retake them, IYKWIM... i followed instructions from the net, so i should be able to take them fairly accurately. god i will be discouraged if they are the same though. gotta keep moving.

i made morroccan lamb salad tonight.