Hi Emma,

I have lost and gained the same 10-15kg repeatedly (although gradually) over the past 10 years or so. I find I can never tell in myself or my clothes until I am nearing the 3-4kg lost mark - then things start to get looser.

I agree with Kazbah - taking your measurements is a great way to keep track of changes that won't always show up on the scales. Also, doing exercise regularly should see you notice improvements in your fitness levels - that will probably take a few weeks also though.

Stick with it - it takes a while to put on weight and taking it off is no different!