appletree - I have NO idea what you're talking about with those calculations!!! LOL... but sounds like you know what you're doing I got myself a HR monitor last week- well, I ordered it, it's arriving this week hopefully!

The 12wbt sounds amazing, I wish I could sign up for it! Its great that so many of you are doing it together as well, it will be so helpful to have that support!

Well, I went *totally* overboard yesterday and ate a week's worth of treats in a day! As well as brekky, lunch and a HUGE dinner (and dessert) there were hot cross buns, choccy bunnies (lindt, thanks hubby) toast, CHIPS?!!?!, a beer and a g&T. I don't feel guilty though, I knew it was coming and It's really helped me switch my focus from simply losing weight to actually training for an event. Plus, I took a whole 13 minuted from my running time in just a week! It says more about how slow I was last week rather than how fast I am this week, but it shows that even just a week's worth of work helps a million for your body!

So, there'll probably be a bit more choccie today (easter bunny be damned!) but there'll also be a good run with the pram and lots of smiles.

Go go gadget everything!