Hithenightspider,
The diet is very strict but I like that my food is storted out and then I forget it until next time. You only have 3 meals a day and have 5 hours breaks in between you have to stick to 5 hours no snacks. Lots of water no rice, pasta, potatoes and bread. I losted 2.4kg in the first week and think I have lost 2kg this week weight in on wednesday. I love it.
Try the Sure Slim Support webite it has a very active site and lots of useful tips.

Seaweed