Its not really that hard - they give you a really structured approach - they tell you what you can eat and in what amounts so its pretty hard to go wrong. They also have a cookbook which I found useful when I was lacking in inspirtaiton. You will lose the weight easily if you can get past the first 2 weeks, which are quite hard. My husband eats all my "diet" food even though he doesn't need to lose weight, and actually remarked the other day that he feels healthier when he eats "my" way. They have free info sessions, so if you are curious you should go to one of those.
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