Hi there,

Firstly, Well Done to all of you for your weight loss. That is fanrastic!!!!!!

Now I have a question for you girls:

I am wanting to loose 5-7kg. With a baby I am finding it so much harder to find the time to exercise ( i use to swim 3 days/wk pre baby). Also getting her looked after is another thing and I am not willing to put her into a creche.

I know I don't have that much to loose, but it is still soemthing I have to do for myself. i want to be back to the size I was and fit into my prepregnancy clothes again (although most are prob outdated. Good excuse for a newwardrobe )

Anyway, so I was thinking of trying out the TF weightloss program just to help me along a bit.

I know all about the Ketosis etc as I have read up on it, but I would like to know:

Is there only one way to this diet or are there multiple options? ie. Must you replace two meals a day, or can you replace say 1 meal?

Also do you just purchase the things that you want to or is their a minimal amount of products you have to purchase, or is their a package?

Are there foods you are not alowed to eat?

Thanks heaps for your help.