Hi mish im on my first week so very new to it!

i have a shake for breakfast
allowed peice of fruit for morning tea
soup for lunch
allowed peice of fruit for afternoon tea
then dinner palm sized peice of meat, allowed vegies

u can have as much diet jelly as u want, as many allowed veiges as u want, u gotta drink 2 litres of water a day or more, u can have diet cordial and caffine free coke!

it cost about 45 dollars a week